Spruce Grove Physiotherapy & Training

Rehabilitation, Movement & Performance.

Whether you are looking to return from injury, improve performance, or just move better for longer, we can help.


What Our Clients Say About Us

Pivotal role in my development

Zak has played a pivotal role in my development from a college athlete to a professional. I needed someone I could trust to help me endure the immense physical demands in an industry where longevity and reliability is a highly desirable trait.

Wise beyond your years

I had a pretty severe accident in the summer of 2015 and sustained major injuries to my low back and groin. A year after working with Zak, I can say that I haven’t felt this good since before the accident. Thanks Zak. You are wise beyond your years!"

Cares about his clients

Zak is a great trainer and Physical Therapist who actually cares about his clients and their overall health. He works with you to achieve your goals and his background in physio is a bonus for anyone utilizing his personal training services. Highly recommended for personal training and help with any pain or injury.

Resulted in a full recovery

I am a 64 year old male that thought he could surf, after my crash I wound up with surgery on my L5 vertebrae, damage to my ACL and shoulder. After extensive research on rehabilitation I settled on Zak, a choice I will never regret. My future as an older athlete was not looking good but I can happily say that the information, guidance, training systems and protocols Zak introduced to me have resulted in a full recovery and strength I could not have imagined.


Meet Our Team
Zak Palek, PT, MScPT, BScKin, CSCS
Physiotherapist and Strength Coach/Personal Trainer

Zak Palek works with a wide demographic including professional and amateur athletes, post rehab populations and everyday people. While distinct services, Zak uses his joint knowledge of Physical Therapy and strength and conditioning principles to develop a unique and comprehensive solution to rehabilitation and performance programs.

Ben Wilton, BKin, CSCS
Strength Coach/Personal Trainer

Ben has a passion for helping others reach their goals whether they are athletic or activity related. Ben utilizes his knowledge of anatomy, biomechanics and strength and conditioning to provide a comprehensive training program that helps to rehabilitate injuries, improve capacity to perform everyday activities, and improve athletic performance. Along with playing football, Ben enjoys training with both weightlifting and powerlifting style movements.

Still Have Questions?
See If They've Been Answered Below
Is Physiotherapy available at both locations?

Physiotherapy services with Zak are available exclusively at Back on Track Chiropractic and Sport Injury Clinic. Personal training services are available only at The Batcave. See Locations for more details.

How are Personal Training sessions billed?

Invoices are sent out at the start of each month for the number of scheduled sessions. Any sessions cancelled more than 24 hours ahead of time will be made up at an alternative time or be applied as a credit to the subsequent month.

Does insurance cover Personal Training?

Some extended health benefits plans will provide coverage for training sessions with a registered Kinesiologist such as Ben Wilton. Some plans may also include a health spending account which allows for discretionary spending.

Most extended health benefits will provide coverage for all or a portion of each Physiotherapy visit up to a maximum dollar amount per fiscal year. If you are unsure, it is best to check with a representative from your insurance provider.